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Krill Oil

Krill Oil

Onnit

#Omega-3 (Fish
78
Safety72
Efficacy83
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Onnit Krill Oil provides a source of Omega-3 fatty acids and astaxanthin, with the advantage of phospholipids for potentially improved absorption. However, the doses of EPA, DHA, and particularly astaxanthin are below the optimal ranges typically associated with significant clinical benefits, limiting its overall effectiveness for targeted health improvements.

The Good

Enhanced Bioavailability: Krill oil's phospholipid form of EPA and DHA may offer superior absorption by the body compared to standard fish oils.

Natural Astaxanthin Content: Includes a natural source of astaxanthin, an antioxidant that helps prevent oxidation of the omega-3s within the capsule and provides additional benefits.

Reduced Fishy Aftertaste: Krill oil is generally associated with less fishy burps and aftertaste compared to traditional fish oil supplements.

The Bad

Suboptimal Omega-3 Dosing: The combined EPA and DHA levels are relatively low compared to recommended daily intakes for cardiovascular or cognitive health benefits.

Astaxanthin Underdosed: The 200 mcg of astaxanthin is significantly below the typically recommended daily intake (6-8mg) for observing potential benefits.

Potential for Fishy Aftertaste: Krill oil, while less common than fish oil, can still cause a fishy aftertaste or burps in some individuals.

Is it for you?

Best For: Individuals seeking omega-3 fatty acids, those looking to support heart health, people interested in antioxidant benefits

Skip If: Pregnant, nursing, or have specific medical conditions without consulting a healthcare provider.

Ingredients Analysis

Krill Oil

1 g

Phospholipids

450 mg

Omega-3 Fatty Acids

240 mg

Eicosapentaenoic Acid

130 mg

Docosahexaenoic Acid

60 mg

Astaxanthin

200 mcg

How to Use

Take softgels as directed on product packaging, typically with a meal for better absorption.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking omega-3 fatty acids, those looking to support heart health, people interested in antioxidant benefits

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