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Krill Plus

Krill Plus

Puritan's Pride

#Omega-3 (Fish
65
Safety70
Efficacy60
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines fish oil and krill oil to deliver a substantial amount of omega-3 fatty acids, along with phospholipids and astaxanthin. While the total active omega-3 per serving is clearly stated and falls within beneficial ranges for general health and cardiovascular support, the precise individual concentrations of EPA and DHA from krill oil itself are quite low. The inclusion of phospholipids from krill oil may enhance absorption, but the overall quantity of krill oil is modest compared to the fish oil component, making it primarily a fish oil supplement with some added benefits from krill. The astaxanthin dose is also on the lower end of what is typically studied for significant antioxidant effects.

The Good

Provides a significant total dose of EPA and DHA (1085mg) per serving, supporting cardiovascular health.

Combination of krill oil and fish oil may offer broader benefits and potentially enhanced omega-3 absorption due to krill's phospholipid content.

Includes astaxanthin, a natural antioxidant, though at a lower dose.

The Bad

Low individual amounts of EPA and DHA from the krill oil component (40mg EPA, 25mg DHA).

Astaxanthin content (100 mcg) is significantly below clinically effective doses typically recommended (6-8mg daily).

Product contains gelatin, making it unsuitable for vegetarian or vegan consumers.

Is it for you?

Best For: Individuals seeking omega-3 fatty acid supplementation, those interested in cardiovascular or anti-inflammatory support.

Skip If: You have a fish or shellfish allergy, or are sensitive to fishy aftertaste/smell.

Ingredients Analysis

Polyunsaturated Fat

1.5 g

Cholesterol

15 mg

Ester-Omega Krill Oil

500 mg

Total Omega-3 Fatty Acids

85 mg

Eicosapentaenoic Acid

40 mg

Docosahexaenoic Acid

25 mg

Other Fatty Acids

Phospholipids

200 mg

Astaxanthin

100 mcg

Ester-Omega Fish Oil

1450 mg

Total Omega-3 Fatty Acids

1000 mg

Eicosapentaenoic Acid

580 mg

Docosahexaenoic Acid

239 mg

How to Use

Take as directed on the product label, typically with a meal to aid absorption and reduce potential digestive upset.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking omega-3 fatty acid supplementation, those interested in cardiovascular or anti-inflammatory support.

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