Kudzu & Milk Thistle Mint Flavor
TerraVita
Overview
The effectiveness of this product largely hinges on the Milk Thistle component, which has a moderate to strong evidence base for liver protection and metabolic benefits, particularly relating to glucose control. However, the exact concentration of silymarin is not disclosed, making it difficult to ascertain if it reaches optimal dosing. The Kudzu component has less robust clinical evidence, especially in the glycerite form, and its specific contributions to the product's efficacy are less clear.
The Good
Combines two traditionally used liver-supporting herbs.
Milk Thistle component has research-backed benefits for liver health and glycemic control.
Alcohol-free glycerite extract, suitable for those avoiding alcohol.
The Bad
Specific dosages of active compounds (e.g., silymarin, puerarin) are not disclosed, making efficacy assessment challenging.
Kudzu's clinical evidence, especially in glycerite form, is less robust.
No clear evidence for mortality or significant histological improvement in chronic liver disease from Milk Thistle.
Is it for you?
Best For: Individuals seeking liver support, those interested in traditional herbal remedies, general wellness
Skip If: Pregnant, breastfeeding, on medication (especially blood thinners or liver-metabolized drugs), or have a pre-existing medical condition.
Ingredients Analysis
How to Use
Typically taken as directed on the label, likely 1-2 capsules or servings per day with water.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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