L-Citrulline
BulkSupplements.com
Overview
L-Citrulline is a key component in the urea cycle, which can increase plasma arginine levels and in turn promotes nitric oxide production. While research suggests potential benefits for athletic performance, circulatory health and erectile dysfunction, more research is required to fully determine efficacy, particularly with respect to improved excersize performance.
The Good
May improve athletic performance and reduce fatigue.
Can boost nitric oxide production to support blood flow and circulation.
May help reduce blood pressure.
The Bad
Mild, temporary side effects (e.g., gastrointestinal upset) may occur, especially in sensitive individuals or with high doses.
May not be as effective at improving exercise performance as claimed in some marketing.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking improved cardiovascular health, those looking to enhance exercise performance
Skip If: You have low blood pressure or are on medications for blood pressure, or have kidney disease.
Ingredients Analysis
L-Citrulline
3 gHow to Use
Mix recommended serving size with water or your favorite beverage. Consume daily, ideally 30-60 minutes before exercise or spread throughout the day.
Daily
Pre-workout or throughout the day
Can be mixed with water or juice
Who Should Use This
Best For:
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