L-Ergothioneine 5 mg
SuperSmart
Overview
This L-Ergothioneine supplement provides a well-researched dose of a potent antioxidant. The 5 mg dose aligns with ranges used in human studies, demonstrating good absorption and retention. While ergothioneine shows promise in reducing oxidative stress and supporting cellular health, more extensive long-term human clinical trials are needed to fully establish its long-term benefits and optimal applications for specific health outcomes.
The Good
Potent Antioxidant Properties: L-Ergothioneine is a powerful antioxidant, capable of neutralizing reactive oxygen species and protecting cellular components.
Cellular Protection: It selectively accumulates in cells and tissues prone to oxidative stress, offering targeted protection.
Supports Overall Health: Epidemiological studies link higher ergothioneine levels to reduced risk of cardiometabolic diseases and overall mortality.
The Bad
Limited Long-Term Human Studies: While promising, more extensive long-term clinical trials are needed to confirm specific health outcomes from supplementation.
Optimal Dose Not Fully Defined: Although 5 mg is effective for increasing plasma levels, the optimal dose for specific health benefits is still under investigation.
Not Essential Nutrient: Humans obtain ergothioneine through diet, making this a supplementary boost rather than replacing a deficiency.
Is it for you?
Best For: Individuals seeking antioxidant support, those interested in cellular health and healthy aging, people looking to reduce oxidative stress
Skip If: You are pregnant or nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
L-Ergothioneine
5 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
