L-Glutamine 1000 mg
GNC
Overview
L-Glutamine is a conditionally essential amino acid that demonstrates potential benefits in clinical settings, particularly for individuals recovering from trauma, burns, or injuries. While it is commonly marketed as an athletic performance supplement, scientific evidence does not consistently support this use. Glutamine supplementation may aid in reducing inflammation and improving gut health, however the evidence is stronger for clinical populations.
The Good
May support digestive health
May reduce inflammation in certain clinical settings
Generally safe with low risk of side effects
The Bad
Ineffective for athletic performance
Limited benefits for healthy individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and immune support
Skip If: You have liver or kidney disease, or experience gastrointestinal discomfort
Ingredients Analysis
L-Glutamine
1000 mgHow to Use
Take one or more capsules daily, typically after exercise or before bed, to support recovery and immune health.
Daily
Post-workout or anytime
As directed on label
