L-Glutamine 5 g Unflavored
Nutricost
Overview
L-Glutamine is conditionally essential, primarily benefiting those under stress from trauma, illness, or surgery. While it is marketed for athletic performance, its effect is minimal. The primary benefits center around supporting intestinal health, immune function, and reducing inflammation in specific clinical contexts. Research does not support substantial ergogenic effects.
The Good
May support digestive health, reducing gut permeability
May play a role in immune system support.
Can act as a fuel source for immune cells and cells lining the gut
The Bad
Minimal effect on athletic performance
Limited benefit for healthy individuals
Potential for ammonia buildup at high doses
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals supporting gut health
Skip If: You have liver or kidney disease
Ingredients Analysis
L-Glutamine
5 gHow to Use
Mix 5g (one serving) with water or your preferred beverage.
Daily
Anytime
Post-workout or between meals
