L-Glutamine 500 mg
Bluebonnet
Overview
L-Glutamine is a conditionally essential amino acid that may support gut health and immune function, particularly in individuals experiencing trauma or illness. However, clinical data suggests limited efficacy for improving athletic performance in healthy individuals. The provided 500mg dosage may not be sufficient for all therapeutic purposes, and its effects in healthy people are modest at best.
The Good
High purity, crystalline form from Ajinomoto
Vegan-friendly and non-GMO formulation
Free of common allergens
The Bad
Limited efficacy for athletic performance
Dosage may be insufficient for some therapeutic purposes
Minimal benefits for healthy individuals
Is it for you?
Best For: Athletes, individuals seeking immune support, those with digestive issues
Skip If: You have liver or kidney disease, or are on certain medications
Ingredients Analysis
L-Glutamine
500 mgHow to Use
Take one or more capsules daily as directed by a healthcare professional. Can be taken with water or juice.
Daily
Post-workout or before bed
Between meals or with a small snack
