L-Glutamine 5000 mg Unflavored
GNC Pro Performance
Overview
This L-Glutamine supplement may be beneficial for individuals with depleted glutamine levels due to intense exercise, supporting intestinal health, immune function, and protein synthesis. However, it does not significantly enhance athletic performance.
The Good
Supports intestinal health and immune function
May aid in post-exercise recovery and protein synthesis
Banned substance tested
The Bad
Limited benefits for athletic performance
May not be necessary for individuals with adequate protein intake
Potential for excessive ammonia with very high doses
Is it for you?
Best For: Athletes, individuals seeking muscle recovery support, those with intense training regimens
Skip If: You have liver or kidney disease, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
L-Glutamine
5 gHow to Use
Mix one scoop (5000 mg) with water or your favorite beverage. Consume post-workout or at other times as directed by a healthcare professional.
Daily
Post-workout or before bed
With water or preferred beverage
