L-Glutamine Caps 500 mg

Country Life

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Safety40

Efficacy30

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a low dose of L-Glutamine, which is unlikely to provide significant support for muscle and gut health as claimed. The inclusion of a very high dose of Vitamin B6 could be a safety concern for some individuals.

The Good

Gluten-free and Vegan certified

Manufactured at a GMP certified facility

Clean label ingredients

The Bad

Low Dose of L-Glutamine

Vitamin B6 Overdose Risk

Potential Interactions with Medications

Is it for you?

Best For: Athletes, individuals seeking muscle recovery, immune support

Skip If: You have liver or kidney disease, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin B6

8.5 mg

L-Glutamine

500 mg

How to Use

Take 1-2 capsules, one or more times daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Post-workout or before bed

When:

With water, on an empty stomach or with a meal

Who Should Use This

Best For:

Athletes, individuals seeking muscle recovery, immune support