L-Glutamine Powder
NOW Sports
Overview
L-Glutamine is a conditionally essential amino acid that plays a crucial role in various physiological processes. Supplementation may offer benefits in specific conditions, such as trauma, burns, intestinal issues, and during radiation therapy, but shows limited evidence of improving athletic performance in healthy individuals. The product provides a clinically relevant dose.
The Good
May improve gut health and reduce intestinal permeability
May aid in recovery from trauma, burns, and injuries
May reduce inflammation
The Bad
Limited evidence of athletic performance benefits
High doses may increase ammonia serum levels
May not be effective for Crohn’s disease
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking immune support, those with gut health concerns
Skip If: You have liver or kidney disease, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
L-Glutamine
5 gHow to Use
Mix 1 scoop (5g) with 8 oz of water or your favorite beverage. Consume 1 to 2 times daily.
Daily
Post-workout, Before bed
Mixed with water or juice
