L-Theanine 200 mg
Longevity Medical Clinic
Overview
This L-Theanine supplement combines 200mg of L-Theanine with 100mg of Inositol, aiming to promote relaxation and reduce stress. Clinical evidence supports L-Theanine's ability to promote relaxation and reduce stress, and may improve focus. While Inositol is often studied in the context of PCOS and metabolic improvement at higher doses, it could provide synergistic support. Overall, the effectiveness is moderate.
The Good
Promotes Relaxation
May Reduce Stress
Supports Focus and Concentration
The Bad
Potential Interactions
Individual Variation
Limited Evidence for All Claims
Is it for you?
Best For: Individuals seeking relaxation, improved focus, mood balance
Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider
Ingredients Analysis
L-Theanine
200 mgInositol
100 mgHow to Use
Typically one capsule per day, or as directed by a healthcare professional.
Daily
Morning or Evening
As needed for relaxation or focus
Who Should Use This
Best For:
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