L-Theanine & Lemon Balm 500mg
WeightWorld
Overview
This product combines L-Theanine and Lemon Balm Extract, both of which have shown promise in reducing stress and anxiety. L-Theanine is included at a clinically relevant dosage, while the Lemon Balm Extract may offer synergistic benefits. However, more research is needed to confirm the long-term effectiveness of this specific combination.
The Good
May help to reduce stress and anxiety.
May improve cognitive function, including attention and memory.
May promote relaxation without drowsiness.
The Bad
Potential interactions with sedatives and thyroid medications.
Insufficient long-term safety data.
May cause mild gastrointestinal upset or dizziness in rare cases.
Is it for you?
Best For: Individuals seeking stress relief, improved relaxation, better sleep quality
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition; consult a doctor first.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably before bedtime or during periods of stress.
Daily
Evening or as needed
With or without food
Who Should Use This
Best For:
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