L-Theanine Liquid
NuMedica
Overview
NuMedica L-Theanine Liquid offers a research-backed dose of L-Theanine (Suntheanine®) which is highly effective for promoting relaxation and reducing stress. However, the inclusion of chamomile at a sub-clinical dose means its contribution to the product's efficacy is likely negligible. The liquid form could enhance absorption speed for the L-Theanine.
The Good
Provides L-Theanine at a clinically effective dose (200mg per serving), which is well-researched for stress reduction, relaxation, and cognitive support.
Utilizes Suntheanine®, a high-quality, patented form of L-Theanine that has been widely used in scientific studies, ensuring purity and consistent efficacy.
The liquid form allows for flexible dosing and potentially faster absorption and onset of effects compared to pills or capsules.
The Bad
The chamomile dose of 40mg per serving is significantly lower than doses typically found effective in clinical studies (e.g., 200-1500mg for anxiety). This suggests the chamomile component may not provide substantial therapeutic benefits.
The product contains Stevia extract in a small amount (12.5mg), which primarily serves as a sweetener and does not contribute significantly to the product's primary relaxation or stress reduction claims beyond its taste.
While L-theanine is well-tolerated, the combination with chamomile, even at a low dose, may rarely cause mild gastrointestinal upset or allergic reactions in individuals sensitive to plants in the Asteraceae family.
Is it for you?
Best For: Individuals seeking stress reduction, those looking for relaxation without drowsiness
Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take one serving (amount not specified, but typically a dropperful) as needed for relaxation.
Daily
Evening
As directed, potentially before bed
Who Should Use This
Best For:
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