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L-Tryptophan 500 mg

L-Tryptophan 500 mg

Protocol For Life Balance

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A dietary supplement providing 500 mg of L-Tryptophan, an essential amino acid precursor to serotonin and melatonin, supporting mood and sleep.

Is it for you?

Best For: Individuals seeking sleep support, mood enhancement, stress reduction

Skip If: You are pregnant, nursing, taking antidepressants, or have liver/kidney disease without consulting a doctor.

Ingredients Analysis

L-Tryptophan

1 g

How to Use

Take one capsule before bedtime. Consult a healthcare professional for personalized dosage.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime, on an empty stomach for best absorption

Who Should Use This

Best For:

Individuals seeking sleep support, mood enhancement, stress reduction

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