L-Tryptophan Complete
Lidtke TryptoGOLD
Overview
L-Tryptophan Complete provides a well-rounded approach to mood and sleep support, primarily leveraging L-tryptophan and its cofactors. The dosage of 'Tryptogold' (1050 mg per serving) is within the effective range for sleep and mood benefits. The B vitamins and magnesium are also adequately dosed to support tryptophan conversion. However, the efficacy of ingredients like L-Lysine, Curcumin, and Taurine for mood and sleep in this formulation is less direct and possibly underdosed for their primary benefits.
The Good
Provides a clinically relevant dose of L-Tryptophan for mood and sleep support, at 1050 mg per serving.
Includes essential B vitamin cofactors (B2, B3, B6, Folic Acid) and Magnesium in bioavailable forms and effective doses to optimize tryptophan metabolism.
Utilizes Pyridoxal 5-Phosphate (P5P), the active form of Vitamin B6, for better utilization.
The Bad
Potential for significant interactions with antidepressant medications (MAOIs, Tricyclics, SSRIs), requiring strict medical consultation.
The benefits of L-Lysine, Curcumin, and Taurine in this specific formulation at these dosages for mood and sleep are less substantiated and may be underdosed for their primary benefits.
Individual responses can vary, and effectiveness for mood or sleep issues is not guaranteed for everyone.
Is it for you?
Best For: Individuals seeking mood support, relaxation, and improved sleep
Skip If: You are pregnant, nursing, taking SSRIs or other antidepressants, or have liver disease
Ingredients Analysis
Vitamin C
90 mgVitamin B2
15 mgVitamin B3
60 mgVitamin B6
10 mgMagnesium
15 mgMagnesium Bisglycinate
150 mgFolic Acid
800 mcgTryptogold
1050 mgL-Lysine Hydrochloride
300 mgCurcumin
150 mgTaurine
125 mgHow to Use
Take 1-2 capsules with water, preferably on an empty stomach or as directed by a healthcare professional.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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