L-Tryptophan USP
Lidtke TryptoGOLD
Overview
L-Tryptophan is generally effective for supporting sleep quality and mood, especially in individuals with mild sleep disturbances. The dosage provided (500mg per capsule, with a recommended range up to 1500mg) aligns with the minimum effective dose and optimal dosage ranges found in research, allowing for flexible dosing based on individual needs.
The Good
Supports natural sleep cycles and may improve sleep quality.
May positively influence mood and reduce anxiety.
Pure, single-ingredient formula (USP grade L-Tryptophan).
The Bad
Can cause drowsiness, limiting daytime use.
Potential for significant interactions with antidepressant medications.
Individual responses can vary significantly.
Is it for you?
Best For: Individuals seeking sleep support, mood enhancement, stress reduction
Skip If: You are pregnant, breastfeeding, taking antidepressants, or have liver/kidney disease.
Ingredients Analysis
Tryptogold
500 mgHow to Use
Take 1-2 capsules with water, preferably on an empty stomach, 30-60 minutes before bedtime.
Daily
Evening
On an empty stomach, before bed
Who Should Use This
Best For:
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