Lactation Support
Gaia Herbs
Overview
This lactation support supplement combines several herbs traditionally used to support breast milk production. While some ingredients, like fenugreek, have some scientific backing, the overall effectiveness of this combination is not as well supported by robust clinical evidence. The product's efficacy is further limited by the use of a proprietary blend, which prevents determination of the precise dosage of each ingredient.
The Good
Contains several ingredients with traditional use for lactation support.
Vegan, gluten-free, and soy-free formulation.
Easy to use capsule form.
The Bad
Proprietary Blend: Specific ingredient amounts are unclear.
Limited Clinical Evidence: Benefits are based on some trials and tradition, not robust studies.
Potential Interactions: May interact with certain medications or hormone-sensitive conditions.
Is it for you?
Best For: Nursing mothers seeking to support milk production
Skip If: You are pregnant, have a history of hormone-sensitive conditions, or are allergic to plants in the legume family.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules two to three times daily, or as directed by a healthcare professional.
Daily
Throughout the day
With water or a small amount of liquid
Who Should Use This
Best For:
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