Lactose Free Cream Cheese Organic
Green Valley Creamery
Overview
Green Valley Creamery's Lactose-Free Organic Cream Cheese offers a lactose-free alternative to traditional cream cheese. While providing some nutritional value through fats and protein, the amounts of vitamins and minerals are minimal. The potential probiotic benefit from the cultured cream aspect is not guaranteed due to processing. Its primary benefit revolves around being a dairy option for those with lactose intolerance.
The Good
Lactose-free for easier digestion by lactose-intolerant individuals
Made with organic ingredients
No gums or thickeners added appeals to those seeking cleaner ingredients
The Bad
May cause allergic reactions in individuals sensitive to milk proteins
Relatively high in saturated fat
May not be suitable for individuals with severe dairy sensitivities
Is it for you?
Best For: Individuals with lactose intolerance, those seeking organic dairy products, general culinary use
Skip If: You have a dairy allergy (not just lactose intolerance)
Ingredients Analysis
Calories from Fat
60 mgSaturated Fat
4.5 gTrans Fat
0.2 gCholesterol
25 mgSodium
30 mgTotal Carb
1 gCalcium
0 %Iron
0 %Potassium
0 %How to Use
Spread on bagels, toast, or use in recipes like cheesecakes or dips. Refrigerate after opening.
Daily
Anytime
As a spread or ingredient
Who Should Use This
Best For:
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