Ladies' One Whole Food-Based Multiple
Bluebonnet Nutrition
Overview
Ladies' One Whole Food-Based Multiple provides a comprehensive array of essential vitamins and minerals, with several ingredients in bioavailable forms. However, the low dosage of some minerals and the presence of proprietary blends raise concerns about overall effectiveness.
The Good
Comprehensive Vitamin and Mineral Profile: This multiple provides a broad spectrum of essential vitamins and minerals, supporting overall health and well-being.
Bioavailable Nutrient Forms: Includes methylated folate and B12 and chelated minerals to enhance absorption and utilization.
Iron Bisglycinate: Utilizes iron bisglycinate, a form of iron that is gentle on the stomach and well-absorbed.
The Bad
Low Doses of Certain Minerals: Minerals like calcium, magnesium, and potassium are present in relatively low doses, potentially requiring additional supplementation for individuals with higher needs.
Choline Dosage: The choline dosage is very low, and unlikely to provide significant benefits.
Proprietary Blends: The inclusion of proprietary blends like the Advanced Female Health Blend and Organic Whole Food Vegetable Blend obscures the exact amounts of each ingredient, making it difficult to assess their efficacy.
Is it for you?
Best For: Women seeking comprehensive daily nutritional support, individuals preferring whole food-based supplements, those with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.
Ingredients Analysis
Biotin (as D-biotin)
30 mcgIodine (as potassium iodide)
150 mcgturmeric rhizome extract
Proprietarypomegranate whole fruit extract
Proprietarygarcinia cambogia fruit rind extract
Proprietaryred raspberry leaf extract
Proprietarycinnamonum burmannii bark extract
Proprietarycranberry fruit extract
Proprietaryashwagandha root extract
Proprietaryorganic better grass
Proprietaryorganic cabbage
Proprietaryorganic parsley
Proprietaryorganic chlorella
Proprietaryorganic spirulina
Proprietaryorganic sea kelp
Proprietaryorganic kale
Proprietaryorganic broccoli
Proprietaryorganic dandelion leaf
Proprietaryorganic broccoli sprout
Proprietaryorganic dulce
ProprietaryBromelain [pineapple 2000 GDU/gram]
Proprietarypapain [papaya]
Proprietaryamylase
Proprietarycellulase
Proprietaryglucoamylase
Proprietarylipase
Proprietaryprotease
ProprietaryHow to Use
Typically, take one tablet daily with a meal or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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