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LCHF Shake Delicious Natural Chocolate Flavor

LCHF Shake Delicious Natural Chocolate Flavor

Natures Plus Keto Living

#Protein Powder
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Natures Plus Keto Living LCHF Shake provides a balanced macro-nutrient profile (high fat, low carb, moderate protein) consistent with ketogenic diets. The inclusion of MCTs, choline, and a probiotic blend suggests a multi-faceted approach to supporting keto lifestyles, but the doses of individual probiotic strains within the blend are not specified, making it difficult to fully assess their efficacy.

The Good

Optimized Macro-nutrient Profile for LCHF Diets

Effective Dose of Medium-Chain Triglycerides (MCTs) for Ketone Production

Contains Choline for Brain and Liver Health

The Bad

Proprietary Blends for Probiotics and Enzymes Obscure Individual Doses

High Saturated Fat Content May Not Be Suitable for Everyone

Potential for Gastrointestinal Discomfort from Fiber, Sugar Alcohols, and Probiotics

Is it for you?

Best For: Individuals following a ketogenic or low-carb diet, those seeking a convenient protein source

Skip If: You are not following a low-carb or ketogenic diet, or have allergies to listed ingredients

Ingredients Analysis

Calories From Fat

180 Calorie(s)

Saturated Fat

19 g

Trans Fat

Cholesterol

Sodium

100 mg

Potassium

500 mg

Total Carbohydrates

9 g

Dietary Fiber

4 g

Sugar

0.5 g

Sugar Alcohol

1 g

Choline

250 mg

Inositol

200 mg

Fructooligosaccharides

165 mg

Enzyme Complex

50 mg

Lipase

Cellulase

Hemicellulase

Xylanase

Bromelain

Papain

Fat Complex

25 g

Medium-Chain Triglycerides

Coconut Oil

Casein

Sunflower Lecithin

Probiotic Blend

3 mg

Lactobacillus Acidophilus

L. Plantarum

L. Casei

L. Bulgaricus

L. Brevis

L. Rhamnosus

L. Lactis

Bifidobacterium Animalis Lactis

B. Bifidum

L. Sporogenes

How to Use

Mix one scoop with water or unsweetened almond milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal replacement or snack

Who Should Use This

Best For:

Individuals following a ketogenic or low-carb diet, those seeking a convenient protein source

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