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LEAN 8

LEAN 8

LIVEGOOD

#Protein Powder
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

LEAN 8 contains a diverse blend of ingredients, some of which have moderate evidence for their impact on weight management and metabolic health, while others are less effective or present at suboptimal dosages. The overall effectiveness for significant weight loss is likely modest and highly dependent on individual response and adherence to diet and exercise.

The Good

Well-dosed Glucomannan for appetite control and cholesterol reduction.

Chromium Picolinate at an effective dose for glycemic control.

Berberine HCl included at a dose that can support metabolic health.

The Bad

Several key weight management ingredients (CLA, L-Carnitine, Green Tea Extract, Caralluma Fimbriata) are underdosed for optimal efficacy.

Potential choking hazard with Glucomannan if not consumed with adequate water.

Berberine may cause gastrointestinal discomfort and interact with multiple medications.

Is it for you?

Best For: Individuals looking to increase protein intake, support muscle recovery, and build lean mass.

Skip If: You have a known allergy to any listed ingredients or severe kidney/liver conditions.

Ingredients Analysis

Vitamin B12 (as Methylcobalamin)

100 mcg

Chromium (as Chromium Picolinate)

100 mcg

Konjac Extract Glucomannan 95%

650 mg

Berberine HCl 97% (from Berberis aristata) (Root)

200 mg

Green Tea Extract (Camellia sinensis) (Leaf) 50% EGCG

100 mg

Caralluma Fimbriata Powder (Caralluma fimbriata)

100 mg

CLA Powder 60%

100 mg

L-Carnitine Tartrate

100 mg

Digestive Enzyme Blend

50 mg

Protease

500 HUT

Papain

2000 PU/mg

Bromelain

600 GDU

Amylase

200 SKB

Lipase

150 FIP

Cellulase

100 CU/g

Glucoamylase

40 AGU

Cha de Bugre Powder

50 mg

White Kidney Bean Extract (Phaseolus vulgaris L.) (Root) 10:1 Extract

50 mg

Hops Extract (Humulus lupulus) 10:1 Extract

50 mg

How to Use

Mix one scoop with 8-10 oz of water or your preferred beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Individuals looking to increase protein intake, support muscle recovery, and build lean mass.

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