ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
LEAN Cutting Pre-Training Formula

LEAN Cutting Pre-Training Formula

Transparent Labs

#Pre-Workout
68
Safety60
Efficacy75
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

The LEAN Cutting Pre-Training Formula contains several well-researched ingredients at effective doses for boosting performance and supporting fat metabolism. Citrulline Malate, Beta-Alanine, Betaine Anhydrous, and Caffeine are dosed adequately to provide ergogenic benefits. However, the inclusion of certain compounds known for higher risk profiles could outweigh the marginal benefits for some users.

The Good

Optimally dosed Citrulline Malate for enhanced blood flow and endurance.

Effective caffeine dose for improved energy and focus.

Inclusion of Acetyl L-Carnitine HCl for fat metabolism and cognitive support.

The Bad

Contains high-risk stimulants (Rauwolscine, Synephrine HCl) which can cause significant side effects like anxiety, increased heart rate, and blood pressure.

Betaine Anhydrous is underdosed for optimal performance benefits.

L-Tyrosine and Alpha GPC are likely underdosed for substantial cognitive effects.

Is it for you?

Best For: Individuals in a cutting phase, athletes, fitness enthusiasts seeking energy and fat loss support

Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions

Ingredients Analysis

Iodine (as Iodine Chelate)

225 mcg

Zinc (as Zinc Citrate)

15 mg

Selenium (as SelenoMethionine)

50 mcg

Copper (as Copper Chelate)

200 mcg

Chromium (as Chromax® (Chromium Picolinate))

1 mg

Citrulline Malate 2:1

6000 mg

Beta-Alanine

2000 mg

Betaine Anhydrous (as BetaPure™)

1500 mg

Acetyl L-Carnitine HCI

1000 mg

Choline Bitartrate

500 mg

L-Tyrosine

200 mg

Caffeine

180 mg

Theobromine

100 mg

Alpha GPC 50%

50 mg

BioPerine® (Black Pepper Extract)

5 mg

Huperzine A 1%

2 mg

How to Use

Mix one scoop with 8-10 oz of water and consume before training.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Individuals in a cutting phase, athletes, fitness enthusiasts seeking energy and fat loss support

Similar Products

BETA-ALANINE by PRIMAL®

BETA-ALANINE

PRIMAL®

Citrulline Malate 2:1 by ALLMAX ESSENTIALS

Citrulline Malate 2:1

ALLMAX ESSENTIALS

L-Citrulline Malate 2:1 3 g Unflavored by Nutricost

L-Citrulline Malate 2:1 3 g Unflavored

Nutricost

CITRULLINE MALATE 2:1 by Nutraforce

CITRULLINE MALATE 2:1

Nutraforce

L-Citrulline Malate 2:1 by Micro Ingredients

L-Citrulline Malate 2:1

Micro Ingredients

L-CITRULLINE MALATE 2:1 by TYPE ZERO

L-CITRULLINE MALATE 2:1

TYPE ZERO

Recommended Articles

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.

Key Nutrients for Bone Health & Osteoporosis Prevention

Key Nutrients for Bone Health & Osteoporosis Prevention

Critical nutrients for bone health include dietary protein, calcium, vitamin D, omega-3 fatty acids, and vitamin K2, alongside healthy lifestyle choices.