Lean Shake 25
GNC
Overview
Lean Shake 25 is designed as a meal replacement shake, providing 25g of protein along with a modest blend of vitamins and minerals. Its effectiveness is primarily tied to its protein content and calorie control, which can aid in weight management by promoting satiety. However, the low micronutrient levels might not offer substantial additional health benefits beyond basic nutritional support.
The Good
Provides a convenient and quick meal replacement option.
Good source of protein to support muscle maintenance and satiety.
Contains a moderate amount of fiber (6g) to support digestive health.
The Bad
May not be suitable for individuals with specific dietary needs or restrictions due to the inclusion of various micronutrients.
Vitamin and mineral amounts are relatively low, these quantities are unlikely to have a significant impact on overall health.
Sodium content is relatively high at 330mg per serving, which may be a concern for individuals monitoring their sodium intake.
Is it for you?
Best For: Individuals seeking weight management, those needing a convenient protein source, active individuals
Skip If: You have allergies to dairy or soy (common in protein shakes), or specific dietary restrictions.
Ingredients Analysis
Total Carbs
6 gFiber
6 gSugar
2 gCholesterol
20 mgSodium
330 mgPotassium
310 mgCalcium
500 mgVitamin C
23 mgIron
5 mgVitamin E
4 mgRiboflavin
0.3 mgVitamin B-6
0.4 mgVitamin B-12
1.3 mcgPantothenic Acid
2 mgIodine
75 mcgHow to Use
Mix 1 scoop with 8-10 fl. oz. of cold water or milk. Consume 1-2 servings daily.
Daily
Anytime
As a meal replacement or snack
Who Should Use This
Best For:
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