LEAN Whey Protein
GAINIFUL
Overview
LEAN Whey Protein aims to provide a blend of protein and additional ingredients for metabolism and gut health. The 20g of protein per serving is beneficial for muscle recovery and growth, with added fiber, green tea extract and digestive enzymes potentially supporting gut health and metabolism. However, the 'Metabolism + Gut Health Blend' is a proprietary blend and doesn't disclose individual ingredient amounts, it is difficult to fully assess its effectiveness.
The Good
Offers a convenient way to increase daily protein intake.
Includes digestive enzymes that may improve protein absorption and reduce digestive discomfort.
Contains green tea extract, providing antioxidant benefits.
The Bad
Proprietary blend obscures individual ingredient dosages, hindering assessment of effectiveness.
Contains whey protein, which may cause gastrointestinal issues in lactose-intolerant individuals.
Limited long-term studies on the safety and efficacy of the specific ingredient blend.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have a dairy allergy, severe kidney issues, or are advised to limit protein intake.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or milk. Consume after workouts or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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