Lean1 Vitamin C 1000 mg

Nutrition53

#Vitamin C

Safety90

Efficacy85

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This Vitamin C supplement delivers a robust dose (1000 mg) that aligns with research-backed amounts for immune support and antioxidant effects. The addition of Rose Hips is often seen as a beneficial complementary ingredient, though its low dose here means its independent impact may be minimal. The 'time-released' claim, if effective, could improve absorption and tolerance.

The Good

Provides a clinically relevant dose of Vitamin C (1000 mg) for immune system support and antioxidant benefits.

Vitamin C is essential for collagen synthesis, supporting skin, joint, and gum health.

The inclusion of Rose Hips Fruit Powder offers additional phytonutrients and a natural source of Vitamin C, potentially enhancing overall benefit.

The Bad

No specific form of Vitamin C (e.g., ascorbic acid, buffered) is stated, which can impact absorption or gastrointestinal tolerance for some individuals.

High dose of Vitamin C (1000 mg) for daily use may be unnecessary for individuals with adequate dietary intake, leading to potential waste.

Rose Hips Fruit Powder in a relatively low dose (25 mg) might not provide significant additional benefits beyond Vitamin C for specific conditions like osteoarthritis.