Leg Day New York Punch

NutraBio

#BCAAs

Safety60

Efficacy60

Transparency95

Based on Examine, Wikipedia, and 23 other sources

Overview

Leg Day New York Punch combines carbohydrates, amino acids, electrolytes, and several patented ingredients to support energy, hydration, performance, and recovery during intense workouts. While some components have individual support for these claims, the product relies on proprietary blends, which makes assessing the overall effectiveness challenging.

The Good

Carbohydrate Source: Includes Cluster Dextrin and Ribose, which can provide sustained energy during workouts.

Essential Amino Acids: Provides a range of essential amino acids, including BCAAs, to support muscle recovery and protein synthesis.

Electrolytes: Contains a blend of electrolytes, including Calcium, Magnesium, Sodium, and Potassium, which are crucial for hydration and muscle function during intense training.

The Bad

Added Sugars: Contains 5g of added sugars per serving, which may not be desirable for all users, especially those monitoring sugar intake.

Complex Formula: The extensive list of ingredients may increase the risk of individual sensitivities or interactions.

Proprietary Blends: The 'Leg Day Performance Matrix' and 'Intra Blast Aminos' are proprietary blends, making it impossible to determine the exact dosage of each ingredient and assess their effectiveness fully.

Is it for you?

Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking intra-workout support for muscle recovery and hydration

Skip If: You are sensitive to stimulants (though this product is stimulant-free, other NutraBio products may contain them), or have specific dietary restrictions regarding artificial sweeteners.