Leg Day Sweet Tea
NutraBio
Overview
NutraBio Leg Day is an intra-workout supplement designed to enhance energy, hydration, and muscle recovery during intense training sessions. It combines carbohydrates, essential amino acids and electrolytes with performance-enhancing ingredients. While some ingredients are well-supported for their individual benefits, the effectiveness of this specific blend and the underdosing of the proprietary performance matrix require more evidence.
The Good
Offers a comprehensive blend of carbohydrates, electrolytes, and amino acids to support multiple aspects of workout performance and recovery
Provides a substantial dose of EAAs (8.6g), including 2.5g of L-Leucine, to stimulate muscle protein synthesis
Contains electrolytes like Sodium, Potassium, and Magnesium to support hydration and muscle function during intense workouts
The Bad
Contains added sugars, which may not be suitable for all users, particularly those monitoring sugar intake or with specific dietary needs.
Includes a blend of ingredients with varying levels of scientific support; some components lack extensive human studies.
Some cognitive enhancement ingredients such as L-Dopa might cause side effects including nausea, dizziness, and dyskinesia.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Added Sugars
5 gCalcium
120 mgPhosphorus
95 mgMagnesium
50 mgSodium
200 mgPotassium
100 mgCluster Dextrin
25 gL-Dopa
150 mgElevatp
150 mgNeurofactor
100 mgSenactiv
50 mgIntra Blast Aminos
8.6 gL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgL-Ornithine Hydrochloride
1000 mgL-Lysine Hydrochloride
850 mgL-Threonine
850 mgL-Histidine
450 mgDl-Phenylalanine
300 mgDl-Methionine
100 mgL-Tryptophan
55 mgTaurine
2000 mgCalci-K
667 mgCocopure
500 mgPink Himalayan Sea Salt
393 mgSodium Phosphate
157 mgDi-Magnesium Malate
250 mgAstragin
50 mgHow to Use
Mix one scoop with 12-16 oz of water and consume 30-45 minutes prior to your workout.
Daily (on training days)
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
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