Legend Blue Raspberry
GHOST
Overview
Ghost Legend Pre-Workout combines several ingredients aimed at enhancing workout performance, focus, and recovery. L-Citrulline and Nitrosigine are included to boost nitric oxide production, which can improve blood flow and muscle pump, and Beta-Alanine provides a buffering effect that can reduce muscle fatigue. Additionally, the supplement includes ingredients like Senactiv aimed at promoting exercise recovery and Astragin, which may help improve the absorption of these key compounds. Some ingredients, like Rauwolfia, have limited research. Overall, it appears to be formulated to provide a multifaceted approach to pre-workout supplementation, assuming the ingredients interact synergistically.
The Good
Contains L-Citrulline and Nitrosigine to boost nitric oxide levels for enhance blood flow.
Includes Beta-Alanine to potentially improve muscular endurance.
Provides a substantial dose of caffeine for increased energy and focus during workouts.
The Bad
High caffeine content may cause side effects for sensitive individuals.
Rauwolfia Vomitoria Root Extract carries potential risks due to limited research and potential drug interactions.
Potential cardiovascular risks associated with Alpha-GPC.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
L-Citrulline
4000 mgBeta-Alanine
3200 mgNitrosigine
1500 mgSenactiv
50 mgL-Tyrosine
1000 mgTaurine
1000 mgAlpha-Gpc
300 mgNatural Caffeine
250 mgTheobromine
100 mgAstragin
50 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.
As needed (workout days)
Before workout
On an empty stomach or light meal
