Legend Redberry
GHOST
Overview
GHOST Legend Redberry features a well-dosed combination of several clinically-backed ingredients for pre-workout benefits. Key ingredients like L-Citrulline and Beta-Alanine are provided at effective dosages to significantly impact pumps and endurance, respectively. The stimulant blend offers robust energy and focus, and the inclusion of compounds like Alpha-GPC further supports cognitive performance. While the proprietary blend of 'Senactiv' and 'AstraGin' show promising effects individually for recovery and absorption respectively, more independent research is needed to fully confirm their efficacy in this specific pre-workout context.
The Good
Optimal Doses for Performance: Key ingredients like L-Citrulline, Beta-Alanine, and Natural Caffeine are provided at clinically effective dosages for pumps, endurance, and energy.
Comprehensive Performance Support: Addresses multiple aspects of workout performance including pumps, endurance, energy, and focus.
Cognitive Enhancement: Ingredients like L-Tyrosine, Alpha-GPC, and caffeine enhance mental focus and reduce fatigue under stressful conditions.
The Bad
High Stimulant Load: The 250 mg of caffeine per serving, combined with Theobromine and Rauwolfia, may be too potent for caffeine-sensitive individuals, potentially leading to jitters, anxiety, or sleep disturbance.
Paresthesia from Beta-Alanine: The full dose of Beta-Alanine (3200 mg) is likely to cause a harmless but uncomfortable tingling sensation.
Rauwolfia Side Effects: Rauwolfia (Rauwolfia Vomitoria) root extract, though at a low dose, could potentially cause CNS or cardiovascular effects and may interact with certain medications.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
L-Citrulline
4000 mgBeta-Alanine
3200 mgNitrosigine
1500 mgSenactiv
50 mgL-Tyrosine
1000 mgTaurine
1000 mgAlpha-Gpc
300 mgNatural Caffeine
250 mgTheobromine
100 mgAstragin
50 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before your workout. Assess tolerance with a half scoop.
Daily (on workout days)
Pre-workout
30 minutes before exercise
