Legend Sonic Ocean Water
GHOST
#Pre-Workout
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Safety80
Efficacy85
Transparency90
Based on Examine, Wikipedia, and 23 other sources
Overview
GHOST Legend is a pre-workout supplement designed to boost energy, focus, and pump for enhanced athletic performance.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
L-Citrulline
4000 mgBeta-Alanine
3200 mgNitrosigine
1500 mgSenactiv
50 mgL-Tyrosine
1000 mgTaurine
1000 mgAlpha-Gpc
300 mgNatural Caffeine
250 mgTheobromine
100 mgAstragin
50 mgRauwolfia Root Extract
1.5 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before your workout.
Frequency:
Daily (on training days)
Best Time:
Before workout
When:
30-45 minutes before exercise
Who Should Use This
Best For:
Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
