ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
LEGEND V4 x SWEDISH FISH

LEGEND V4 x SWEDISH FISH

GHOST

#Pre-Workout
75
Safety70
Efficacy80
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

GHOST Legend V4 x Swedish Fish is a pre-workout supplement designed to enhance energy, focus, and physical performance. It contains a blend of ingredients known for their ergogenic and cognitive benefits, such as L-Citrulline, Beta-Alanine, and Caffeine. While the formula appears comprehensive, individual responses may vary, and some ingredients have limited long-term research.

The Good

Contains Clinically Dosed L-Citrulline

Contains Clinically Supported Dose of Beta-Alanine

Includes Cognitive Enhancers

The Bad

High Caffeine Content

Potential for Jitters and Anxiety

May Cause Sleeplessness if Taken Late in the Day

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and energy

Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.

Ingredients Analysis

L-Citrulline

6000 mg

Beta-Alanine

3200 mg

Betaine Anhydrous

2500 mg

L-Tyrosine

2000 mg

Taurine

1000 mg

VitaCholine Choline L+Bitartrate

1000 mg

Natural Caffeine

300 mg

PureWay-C (Ascorbic Acid and Citrus Bioflavonoids)

195 mg

Theobromine

100 mg

NeuroFactor Coffee Fruit Extract (Coffea Arabica)

100 mg

Senactiv (Panax Notoginseng (Root) and Rosa Canina (Fruit) Extracts)

100 mg

AstraGin (Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract)

50 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume before your workout.

Frequency:

Daily (on training days)

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and energy

Similar Products

Taurine 2 g Unflavored by Nutricost

Taurine 2 g Unflavored

Nutricost

L-Citrulline by BIOVEA

L-Citrulline

BIOVEA

L-Citrulline by Herbadiet

L-Citrulline

Herbadiet

L-Citrulline by DAS Labs

L-Citrulline

DAS Labs

BETA-ALANINE by PRIMAL®

BETA-ALANINE

PRIMAL®

L-Citrulline by Hard Rhino

L-Citrulline

Hard Rhino