

LEGEND V4 x SWEDISH FISH
GHOST
Overview
GHOST Legend V4 x Swedish Fish is a pre-workout supplement designed to enhance energy, focus, and physical performance. It contains a blend of ingredients known for their ergogenic and cognitive benefits, such as L-Citrulline, Beta-Alanine, and Caffeine. While the formula appears comprehensive, individual responses may vary, and some ingredients have limited long-term research.
The Good
Contains Clinically Dosed L-Citrulline
Contains Clinically Supported Dose of Beta-Alanine
Includes Cognitive Enhancers
The Bad
High Caffeine Content
Potential for Jitters and Anxiety
May Cause Sleeplessness if Taken Late in the Day
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and energy
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
L-Citrulline
6000 mgBeta-Alanine
3200 mgBetaine Anhydrous
2500 mgL-Tyrosine
2000 mgTaurine
1000 mgNatural Caffeine
300 mgTheobromine
100 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume before your workout.
Daily (on training days)
Before workout
30-45 minutes before exercise