Legend Warheads Sour Watermelon
GHOST
Overview
GHOST Legend Warheads Sour Watermelon offers a robust formulation with clinically effective doses of several key ingredients for energy, focus, and muscle pumps. The transparent labeling allows for a clear assessment of ingredient amounts, which largely align with research-backed ranges, leading to strong efficacy.
The Good
Clinically Effective Doses: Many key ingredients like L-Citrulline, Beta-Alanine, and Nitrosigine are at research-backed dosages.
Comprehensive Performance Support: Addresses multiple aspects of workout performance including energy, focus, pumps, endurance, and power.
Transparent Labeling: Full disclosure of ingredient dosages allows consumers to make informed decisions.
The Bad
High Stimulant Load: Contains a significant amount of caffeine (250mg) combined with Rauwolfia Root Extract (alpha-yohimbine), which can be too intense for some users and increase the risk of adverse effects.
Potential for Side Effects: The stimulant blend may lead to jitters, anxiety, rapid heart rate, or sleep disturbances.
Artificial Ingredients: Contains artificial sweeteners (Sucralose) and colorings (FD&C Red #40), which may be a concern for those seeking cleaner labels.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
L-Citrulline
4000 mgBeta-Alanine
3200 mgNitrosigine
1500 mgSenactiv
50 mgL-Tyrosine
1000 mgTaurine
1000 mgAlpha-Gpc
300 mgNatural Caffeine
250 mgTheobromine
100 mgAstragin
50 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before exercise.
As needed (workout days)
Before workout
On an empty stomach or light meal
