Legend Welch's Grape
GHOST
#Pre-Workout
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources
Overview
GHOST Legend Welch's Grape is a pre-workout supplement designed to enhance energy, focus, and pump during exercise, featuring a unique grape flavor.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
L-Citrulline
4000 mgBeta-Alanine
3200 mgNitrosigine
1500 mgSenactiv
50 mgL-Tyrosine
1000 mgTaurine
1000 mgAlpha-Gpc
300 mgNatural Caffeine
250 mgTheobromine
100 mgAstragin
50 mgHow to Use
Mix one scoop with 6-8 oz of cold water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
Frequency:
Daily (on training days)
Best Time:
Before workout
When:
On an empty stomach or light meal
Who Should Use This
Best For:
Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
