Legend Welch's Grape
GHOST
Overview
GHOST Legend Welch's Grape contains several well-researched ingredients for pre-workout benefits, many at effective doses. L-Citrulline and Beta-Alanine are dosed well for performance enhancement. The total caffeine content provides a substantial stimulant effect. However, some ingredients like Alpha-GPC and Rhodiola Root Extract are at doses lower than typically studied for optimal effects, which may limit their full potential in this formulation. The overall blend aims to deliver a comprehensive pre-workout experience, but the effectiveness of all individual components at their given dosages might vary.
The Good
Effective doses of L-Citrulline for enhanced pumps and blood flow.
Good dose of Beta-Alanine for muscle endurance and fatigue reduction.
Substantial caffeine matrix (202mg per scoop) for energy, focus, and performance enhancement.
The Bad
California Prop 65 warning may be concerning for some consumers.
High caffeine content may be too potent for caffeine-sensitive individuals.
Alpha-GPC dose is below optimal for robust cognitive or power output benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing medical conditions
Ingredients Analysis
Potassium
8 mgL-Citrulline
4000 mgBeta-Alanine
2000 mgAgmatine Sulfate
500 mgNorvaline
100 mgTaurine
1000 mgCaffeine
202 mgCaffeine Anhydrous
165 mgDicaffeine Malate
50 mgCaffeine
37 mgAlpha-Gpc
150 mgTheobromine
50 mgNadh
2.5 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise.
As needed
Before workout
On an empty stomach or with light food
