Leisure Hydration Electrolyte Refresher, Lemonade / Leisure Project Lemonade Bev Hydrating / Enhanced Hydration Drink
Leisure Hydration / Leisure Project
Overview
Leisure Hydration provides basic hydration support with some vitamins. However, its electrolyte content, particularly sodium and potassium, is quite low compared to what is typically needed for effective rehydration after intense activity or significant fluid loss. The inclusion of proprietary blends for minerals further limits the ability to assess their true contribution to efficacy.
The Good
Low calorie and sugar content compared to traditional sports drinks.
Provides 100% DV of Vitamin B6 and B12, supporting energy metabolism.
Good source of Vitamin C (140% DV), contributing to immune function.
The Bad
Low electrolyte content for significant hydration needs
Contains added sugars
Proprietary blend of 'Ocean Minerals' and 'Leisure Blend' obscures specific ingredient amounts
Is it for you?
Best For: Athletes, individuals in hot climates, those experiencing mild dehydration, general hydration.
Skip If: You have severe kidney disease or are on a strict sodium/potassium restricted diet without medical advice.
Ingredients Analysis
Sodium
25 mgPotassium
60 mgVitamin C
120 mgVitamin B6
1.7 mgVitamin B12
2.4 mcgMagnesium
140 mgChloride
400 mgSulfate
75 mgHow to Use
Mix with water according to package directions and consume. Typically, one serving per bottle/packet.
As needed
Anytime
During or after physical activity, or when dehydrated.
Who Should Use This
Best For:
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