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Lemon Balm

Lemon Balm

Gaia Herbs

#Sleep Aid
79
Safety88
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This organic lemon balm extract is intended to support calmness and stress management. Lemon balm has shown promise for reducing anxiety and depression and improving sleep, with the active compounds likely modulating GABA and acetylcholine pathways. The dosage provided is within the range of traditionally used amounts, though most studies used dried leaf and not standardized extracts.

The Good

May help in reducing anxiety and depression.

May improve sleep quality.

May enhance cognitive function.

The Bad

Potential for mild side effects like headache or dizziness.

May interact with sedatives or antidepressants.

Not recommended for use during pregnancy or lactation.

Is it for you?

Best For: Individuals seeking relaxation, those with occasional sleeplessness, stress management

Skip If: You are pregnant or nursing, taking sedatives, or have thyroid conditions without consulting a doctor.

Ingredients Analysis

Organic Lemon Balm Extract

1.33 mL

How to Use

Take 1 capsule 1-2 times daily or as directed by your healthcare provider. Best taken in the evening for sleep support.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking relaxation, those with occasional sleeplessness, stress management

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