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Lemon Balm

Lemon Balm

Botanic Choice

#Sleep Aid
80
Safety85
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

A single-ingredient supplement featuring Lemon Balm, traditionally used to support relaxation and promote restful sleep.

Is it for you?

Best For: Individuals seeking natural relaxation, those with mild sleep difficulties, stress reduction

Skip If: You are pregnant or nursing, have thyroid conditions, or are taking sedatives without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

1 g

Lemon Balm Extract

240 mg

How to Use

Take 1-2 capsules with water, approximately 30-60 minutes before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural relaxation, those with mild sleep difficulties, stress reduction

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