Lemon White Chocolate Crunch
Mosh
Overview
The Mosh Lemon White Chocolate Crunch bar contains some beneficial ingredients like citicoline, B vitamins, and protein that can contribute to cognitive function and overall health. However, the proprietary blend hides the specific amounts of ingredients like Lion’s Mane and Ashwagandha, preventing a full assessment of their potential benefits. The bar may function better as a convenient snack with added nutrients than a potent nootropic supplement.
The Good
Provides a convenient source of protein (12g) and fiber (10g).
Contains 125mg of Cognizin, a branded form of citicoline, that supports cognitive function.
Includes Vitamin B12 and Riboflavin at 100% of the Daily Value, which assists in cell function and energy production.
The Bad
Relatively high in total fat and saturated fat (13g and 7g per bar, respectively)
Proprietary blend makes it difficult to determine efficacy of individual ingredients
Vitamins and minerals present at low doses, unlikely to have significant impact
Is it for you?
Best For: Individuals seeking a convenient, flavored snack; those looking for a potentially healthier alternative to candy.
Skip If: You have allergies to common food ingredients (e.g., dairy, soy, nuts) without checking the label, or are on a strict low-sugar diet.
Ingredients Analysis
Calories from Fat
120 CaloriesTrans Fat
0 gCholesterol
0 mgSodium
15 mgDietary Fiber
10 gAdded Sugars
0 gVitamin D
0.8 mcgVitamin B12
120 mcgRiboflavin
120 mcgCalcium
80 mgPotas
120 mgCognizin®
125 mgCiticoline
125 mgLion's Mane
0 mgAshwagandha
0 mgFlaxseed
0 mgHow to Use
Consume one bar as a snack between meals or as a quick on-the-go option.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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