Lights Out

Key Nutrients

#Sleep Aid

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Lights Out features a blend of established and emerging sleep support ingredients. Melatonin and Valerian Root are well-backed by research for their sleep-promoting effects. However, the efficacy of ingredients like GABA and 5-HTP for oral sleep supplementation is not consistently proven, and the precise optimal dosages for many of the botanical extracts are not well-established, which might lead to variable individual responses.

The Good

Contains Melatonin at an effective dose for aiding sleep onset and regulation.

Includes a comprehensive blend of traditional calming herbs like Valerian Root, Chamomile, Passionflower, Hops, and Lemon Balm, which can promote relaxation.

Vitamin B6 supports neurotransmitter synthesis, including serotonin, which is beneficial for mood and sleep.

The Bad

Potential for morning grogginess due to sedative ingredients

Some ingredients like GABA and 5-HTP have limited human research for oral supplementation in addressing sleep issues, with current evidence not being particularly promising or conclusive.

Valerian Root, Chamomile, and Passionflower extract benefits often require repeated administration and may not work for everyone, with inconsistent results noted in research for some benefits.