Lights Out
Ron Teeguarden's Dragon Herbs
Overview
Lights Out aims to promote relaxation and improve sleep quality through a blend of traditional Chinese herbs and L-Theanine. While some ingredients show promise in preliminary studies, the use of a proprietary blend limits the ability to determine if each ingredient is present in effective amounts. Further research is needed to confirm the overall effectiveness of this specific formulation for sleep improvement.
The Good
May promote relaxation and improve sleep quality
Contains L-Theanine, known for its anxiolytic effects
Includes traditional Chinese herbs with a history of use for sleep support
The Bad
Potential Interactions with Sedatives or Antidepressants
Limited Evidence for Long-Term Use
Hepatotoxicity Risk with He Shou Wu
Is it for you?
Best For: Individuals seeking natural sleep support, those interested in traditional Chinese herbal remedies
Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a healthcare professional.
Ingredients Analysis
How to Use
Take the recommended dosage with water approximately 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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