Lignan Omega Twin
Barlean's
Overview
The Barlean's Lignan Omega Twin offers a balanced blend of plant-based omega fatty acids and lignans. While flaxseed oil and lignans have evidence for anti-inflammatory, antioxidant, and lipid-modulating effects, and GLA from borage oil has some anti-inflammatory potential, the conversion of ALA to the biologically active EPA and DHA is inefficient in humans. However, the comprehensive profile of fatty acids and lignans still offers notable health benefits.
The Good
Excellent plant-based source of Omega-3 ALA, suitable for vegans/vegetarians.
Includes beneficial lignans for antioxidant and potential phytoestrogen effects.
Contains Gamma-Linolenic Acid (GLA) from borage oil, an anti-inflammatory Omega-6.
The Bad
Conversion of plant-based ALA to EPA and DHA is inefficient in humans, limiting some cardiovascular and anti-inflammatory benefits compared to direct EPA/DHA intake (e.g., from fish oil).
Specific health benefits attributed to borage oil (GLA) are moderate and inconsistent for some conditions like eczema.
Individuals with flax allergies should avoid this product.
Is it for you?
Best For: Individuals seeking plant-based omega-3s, those looking for flax lignan benefits, general health and wellness
Skip If: You have a flax allergy or specific dietary restrictions not compatible with flaxseed oil.
Ingredients Analysis
Calories From Fat
22 {Calories}Saturated Fat
0.2 gPolyunsaturated Fat
1.7 gOmega-3 Fatty Acids
1115 mgOmega-6 Fatty Acids
500 mgGamma-Linolenic Acid
105 mgMonounsaturated Fat
0.4 gOmega-9 Fatty Acids
440 mgFlaxseed Particulate
480 mgHow to Use
Typically, take 1 tablespoon daily. Can be taken straight or mixed into food like yogurt or smoothies.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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