LION'S MANE 1200 MG
Garden of Herbz
Overview
The Garden of Herbz Lion's Mane and Turkey Tail supplement provides two well-regarded medicinal mushrooms known for their cognitive and immune-modulating properties, respectively. The Lion's Mane dosage of 1000mg per serving, with a recommendation for up to two servings daily, falls within or near the clinically effective range (1.8g/day) for cognitive benefits. The 200mg of Turkey Tail per serving is lower than typical clinical doses for significant immune benefits (often 3-9g daily), suggesting its role might be more for general support rather than therapeutic use. Both are organic extracts, which is a quality indicator, but the specific standardization (e.g., erinacine/hericenone content for Lion's Mane) is not provided, which could impact overall efficacy.
The Good
Provides two well-researched adaptogenic and medicinal mushrooms.
Lion's Mane dosage is within a potentially effective range for cognitive support when taken twice daily.
Both ingredients are organic extracts, indicating a higher quality source.
The Bad
Turkey Tail dosage is significantly lower than clinically effective doses for therapeutic immune benefits.
Lack of standardization for active compounds (e.g., erinacines/hericenones for Lion's Mane, PSK/PSP for Turkey Tail) makes efficacy uncertain.
The term "extract" for both ingredients does not specify if it's from fruiting body or mycelium, which can impact bioactive content.
Is it for you?
Best For: Individuals seeking cognitive support, nerve health, and general well-being.
Skip If: You are pregnant, nursing, or have a bleeding disorder without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically, take 2 capsules daily. Follow specific instructions on the product label for precise dosage.
Daily
Morning or early afternoon
With or without food
Who Should Use This
Best For:
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