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LIPOSOMAL CALCIUM AKG

LIPOSOMAL CALCIUM AKG

AJAXERRUE

#Calcium
63
Safety70
Efficacy55
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

LIPOSOMAL CALCIUM AKG provides Calcium Alpha-Ketoglutarate (Calcium AKG), an ingredient with potential benefits in energy metabolism and aging, primarily studied in animal models. While animal studies suggest positive effects on lifespan and frailty, human research is limited. Therefore, the effectiveness of this supplement in humans for bone and metabolic health is not conclusively proven. Further studies are needed to validate these claims.

The Good

May support energy metabolism due to AKG's role in the Krebs cycle

Potential anti-inflammatory effects via AKG

Convenient softgel form for easy consumption

The Bad

Limited human research on Calcium AKG

Potential gastrointestinal side effects

Unknown long-term safety data

Is it for you?

Best For: Individuals seeking bone health support, those with calcium deficiencies, people interested in enhanced mineral absorption

Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium.

Ingredients Analysis

Calcium Alpha - Ketoglutarate (Calcium AKG)

1500 mg

How to Use

Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with calcium deficiencies, people interested in enhanced mineral absorption

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