Liquid Glycerol
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Overview
This product combines glycerol with electrolytes to promote hydration and potentially improve exercise performance. Glycerol can increase fluid retention, leading to enhanced muscle fullness and improved thermoregulation. The added electrolytes further support hydration by replacing those lost through sweat. While the formula aims to optimize hydration, its effectiveness depends on sufficient water intake and individual response.
The Good
Contains glycerol at an effective dose for promoting hyperhydration.
Includes a blend of electrolytes to aid in fluid balance and replace those lost during exercise.
Magnesium bisglycinate is a highly bioavailable and well-tolerated form of magnesium.
The Bad
Potential for gastrointestinal discomfort (nausea, bloating) at higher doses.
May cause temporary weight gain due to water retention from glycerol.
Requires careful attention to hydration to avoid dehydration.
Is it for you?
Best For: Endurance athletes, bodybuilders, individuals seeking enhanced hydration
Skip If: You have kidney issues, are prone to severe bloating, or are not adequately hydrated.
Ingredients Analysis
How to Use
Mix recommended dose with a large volume of water (e.g., 1-2 liters) and consume slowly over 60-90 minutes before exercise or event.
As needed (pre-workout/event)
Pre-workout/event
Mixed with water, 60-90 minutes before activity