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Liquid Glycerol

Liquid Glycerol

Get Raw Nutrition

#Other
68
Safety70
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This liquid supplement combines glycerol with electrolytes to enhance hydration and support performance. Glycerol is well-researched for its hyperhydration effects, potentially improving endurance. The added electrolytes help maintain fluid balance, crucial for intense activity. While effective for hydration, individual results can vary, and adequate water intake is necessary to avoid discomfort.

The Good

Enhanced hydration due to glycerol's water-attracting properties.

Improved endurance performance through hyperhydration.

Electrolyte replenishment for maintaining fluid balance.

The Bad

Potential for gastrointestinal discomfort if not taken with enough water.

May cause temporary weight gain due to water retention.

High doses of glycerol may lead to headaches or dizziness.

Is it for you?

Best For: Endurance athletes, individuals seeking enhanced hydration, those prone to dehydration

Skip If: You experience gastrointestinal distress, have kidney issues, or are not engaging in prolonged exercise.

Ingredients Analysis

Glycerol

10 g

Pink Himalayan Salt

500 mg

Magnesium (from Magnesium Bisglycinate)

125 mg

Chloride (from Pink Himalayan Salt)

300 mg

Sodium (from Pink Himalayan Salt)

200 mg

Potassium (from Potassium Citrate)

125 mg

How to Use

Mix recommended dose with a large volume of water (e.g., 1-2 liters) and consume 60-90 minutes prior to exercise or event.

Frequency:

As needed (pre-workout/event)

Best Time:

Pre-workout/event

When:

Mixed with water, 60-90 minutes before activity

Who Should Use This

Best For:

Endurance athletes, individuals seeking enhanced hydration, those prone to dehydration

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