Liquid Glycerol
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Overview
This liquid supplement combines glycerol with electrolytes to enhance hydration and support performance. Glycerol is well-researched for its hyperhydration effects, potentially improving endurance. The added electrolytes help maintain fluid balance, crucial for intense activity. While effective for hydration, individual results can vary, and adequate water intake is necessary to avoid discomfort.
The Good
Enhanced hydration due to glycerol's water-attracting properties.
Improved endurance performance through hyperhydration.
Electrolyte replenishment for maintaining fluid balance.
The Bad
Potential for gastrointestinal discomfort if not taken with enough water.
May cause temporary weight gain due to water retention.
High doses of glycerol may lead to headaches or dizziness.
Is it for you?
Best For: Endurance athletes, individuals seeking enhanced hydration, those prone to dehydration
Skip If: You experience gastrointestinal distress, have kidney issues, or are not engaging in prolonged exercise.
Ingredients Analysis
How to Use
Mix recommended dose with a large volume of water (e.g., 1-2 liters) and consume 60-90 minutes prior to exercise or event.
As needed (pre-workout/event)
Pre-workout/event
Mixed with water, 60-90 minutes before activity