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MaryRuth's® Liquid Morning Multivitamin Raspberry

MaryRuth's® Liquid Morning Multivitamin Raspberry

MaryRuth's®

#Multivitamin
65
Safety75
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

MaryRuth's Liquid Morning Multivitamin Raspberry aims to provide a comprehensive blend of vitamins and minerals in a liquid form. While it contains a wide array of essential nutrients, the relatively low dosages of many components may limit its overall effectiveness. The inclusion of bioavailable forms like methylcobalamin and L-Methylfolate is a positive aspect, though the limited dosing should be considered.

The Good

Includes Bioavailable Forms of Folate and B12

Liquid Form for Easy Consumption

Comprehensive Vitamin and Mineral Profile

The Bad

Low Doses of Many Vitamins and Minerals

Potential for Inaccurate Lab Results Due to Biotin

Possible Allergic Reactions

Is it for you?

Best For: Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills.

Skip If: You have specific allergies to ingredients, are pregnant/nursing (consult doctor), or are on medications that may interact with vitamins/minerals.

Ingredients Analysis

Vitamin A (as Retinyl Palmitate)

15 mcg RAE

Vitamin C (as Ascorbic Acid)

1.1 mg

Vitamin D (as Cholecalciferol)

5 mcg

Vitamin E (as d-alpha Tocopherol Acetate)

1.8 mg

Thiamin (as Thiamine Hydrochloride)

0.3 mg

Riboflavin (as Riboflavin-5-Phosphate)

0.3 mg

Niacin (as Niacinamide)

4 mg NE

Vitamin B6 (as Pyridoxine Hydrochloride)

0.4 mg

Folate (as Calcium L-Methylfolate)

100 mcg DFE

Vitamin B12 (as Methylcobalamin)

0.6 mcg

Biotin

15 mcg

Pantothenic Acid (as d-Panthenol)

1.5 mg

Calcium (as Calcium Citrate)

10 mg

Iron (as Ferrous Bisglycinate Chelate)

0.4 mg

Phosphorus (as Potassium Phosphate)

5 mg

Iodine (as Potassium Iodide)

15 mcg

Magnesium (as Magnesium Citrate)

0.2 mg

Zinc (as Zinc Citrate)

0.1 mg

Selenium (as L-Selenomethionine)

10 mcg

Copper (as Copper Citrate)

0.1 mg

Manganese (as Manganese Citrate)

0.1 mg

Chromium (as Chromium Picolinate)

5 mcg

Molybdenum (as Sodium Molybdate)

5 mcg

Potassium (as Potassium Phosphate)

10 mg

Choline (as Choline Bitartrate)

10 mg

Inositol

10 mg

Boron (as Boron Citrate)

10 mcg

How to Use

Take 1 tablespoon (15mL) daily, directly or mixed into a beverage. Shake well before each use.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills.

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