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LIT AF Cotton Candy

LIT AF Cotton Candy

GNC Beyond Raw

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

LIT AF Cotton Candy pre-workout provides a blend of ingredients designed to enhance exercise performance, energy, and focus. While key ingredients like L-citrulline malate and beta-alanine are dosed effectively, the overall efficacy is somewhat limited by the proprietary blend, which prevents assessment of the exact dosages of several ingredients, and the extremely high dose of caffeine.

The Good

Clinically Dosed Ingredients for Enhanced Performance

Contains L-Citrulline for Improved Blood Flow

Beta-Alanine for Increased Muscle Endurance

The Bad

High Stimulant Content May Cause Jitters and Anxiety

Potential for Paresthesia from Beta-Alanine

May Cause Tingling and Flushing Sensations

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: You are sensitive to stimulants, pregnant or nursing, or have heart conditions.

Ingredients Analysis

Total Carbohydrates

5 g

Added Sugars

Sugar Alcohols

Calcium

210 mg

Sodium

45 mg

Potassium

240 mg

Lit Advanced Formula

19.05 g

L-Citrulline Malate

8 g

Carnosyn

3.2 g

Betapower Betaine Anhydrous

2.5 g

Micronized Creatine

2 g

Nitrosigine

1.5 g

Taurine

1 g

Peak Atp

400 mg

Caffeine Blend

300 mg

Caffeine Anhydrous

250 mg

Zumxr Caffeine

50 mg

Alpha-Gpc

150 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

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