LIT AF Grape
GNC Beyond Raw
Overview
This pre-workout supplement combines several well-researched ingredients at effective doses, such as L-Citrulline Malate, Carnosyn (beta-alanine), creatine, and Nitrosigine. These elements are known to boost exercise performance. However, the inclusion of a proprietary blend complicates an overall efficacy assessment, and some potential benefits could be limited by individual responses.
The Good
Contains L-Citrulline Malate (8g) for improved blood flow and muscle pumps.
Includes Carnosyn (3.2g beta-alanine) to help buffer lactic acid and improve muscular endurance.
Contains a good dose of creatine (2g) for enhanced strength and power output.
The Bad
Potential for jitters, anxiety, and insomnia due to high caffeine content.
May cause tingling and flushing sensations, especially when taken close to exercise.
Contains artificial sweeteners and flavors.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking intense energy and focus
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions/high blood pressure
Ingredients Analysis
Calcium
150 mgSodium
40 mgPotassium
220 mgLit Advanced Formula
19.05 gCarnosyn
3.2 gNitrosigine
1.5 gTaurine
1 gPeak Atp
400 mgCaffeine Blend
300 mgCaffeine Anhydrous
250 mgZumxr Caffeine
50 mgAlpha-Gpc
150 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout. Do not exceed recommended dosage.
As needed (pre-workout)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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