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LIT AF Icy Fireworks

LIT AF Icy Fireworks

GNC Beyond Raw

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

LIT AF Icy Fireworks is formulated with several well-researched ingredients known to enhance workout performance and energy levels. The product contains clinically effective doses of L-citrulline, beta-alanine, and creatine, which can improve blood flow, muscle endurance, and power output, respectively. However, the 'Lit Advanced Formula' is a proprietary blend, and the exact quantities of ingredients other than the main ones are not specified, making it difficult to fully assess its efficacy. The caffeine blend, while providing a noticeable energy boost, may lead to side effects in sensitive individuals.

The Good

Contains clinically effective doses of L-Citrulline (8g), Carnosyn Beta-Alanine (3.2g), and Micronized Creatine (2g) to support workout performance.

Includes 300mg of caffeine from a blend including anhydrous and ZumXR for energy and focus.

Contains Nitrosigine (1.5g) and Peak ATP (400mg) to enhance nitric oxide production and energy levels during exercise.

The Bad

High stimulant content may cause jitters, anxiety, and insomnia in sensitive individuals.

Potential for interactions with other medications, particularly those affecting blood pressure and heart rate.

Tingling and flushing sensations are a known side effect, which may be bothersome for some users.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance

Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to stimulants.

Ingredients Analysis

Total Carbohydrates

5 g

Added Sugars

Sugar Alcohols

Calcium

150 mg

Sodium

40 mg

Potassium

240 mg

Lit Advanced Formula

19.05 mg

L-Citrulline Malate

8 g

Carnosyn

3.2 g

Betapower Betaine Anhydrous

2.5 g

Micronized Creatine

2 g

Nitrosigine

1.5 g

Taurine

1 g

Peak Atp

400 mg

Caffeine Blend

300 mg

Caffeine Anhydrous

250 mg

Zumxr Caffeine

50 mg

Alpha-Gpc

150 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

As needed (before workouts)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking enhanced workout performance

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